Companion Plants for Cauliflower: Attracting Beneficial Insects

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Cauliflower is a popular vegetable that is a member of the brassica family, which also includes cabbage, brussel sprouts, and broccoli.

When it comes to growing cauliflower, companion planting can play a crucial role in promoting growth, deterring pests, and attracting beneficial insects to your vegetable garden. 

By growing certain plants alongside your cauliflower, you can provide a range of benefits, from deterring pests and attracting beneficial insects to improving soil quality and providing support or shade.

Here we'll explore some of the best companion plants for cauliflower and how they can help to promote healthy growth and development. In this guide, we'll cover everything from heavy feeders and nutrient fixers to plants that can help to deter pests and attract beneficial insects.

To learn more about vegetable companion planting, check out my guides:

Companion Planting with Peas: Maximizing Your Garden's Potential

Boost Your Turnips with Companion Planting

White cauliflower with green leaves

What is Companion Planting? 

Companion planting is the practice of growing different plant species together in the same area or bed in order to benefit each other in various ways. Companion plants can help to improve soil quality, deter pests, attract beneficial insects, provide shade or support, and even improve crop yields.

The idea behind companion planting is that certain plant species have natural relationships with each other, either positive or negative, and that these relationships can be harnessed to create a healthier, more productive garden.

For example, some plants may have natural pest-repelling properties that can help to protect neighboring plants from damage, while others may have the ability to fix nitrogen in the soil, improving soil fertility for neighboring plants.

Companion planting can be practiced in any type of garden, from small home vegetable gardens to large-scale commercial operations. It is a natural and sustainable way to promote plant health and improve crop yields, while also reducing the need for chemical pesticides and fertilizers.

What Are Good Companion Plants for Cauliflower?

Attracting beneficial insects is an essential component of companion planting for cauliflower. Beneficial insects are insects that provide valuable services to your garden, such as pollination, pest control, and soil health improvement.

By planting companion plants that attract beneficial insects, you can create a more diverse and resilient ecosystem in your garden.

Here are some of the best cauliflower companion plants that attract beneficial insects and my recommendations for where to buy them:

Onions

Onions are excellent for attracting beneficial insects such as ladybugs and lacewings, which are natural predators of many common pests that can damage cauliflower plants. Onions also have a strong scent that helps to repel some pests.


Dill

Dill is a natural attractant for beneficial insects such as hoverflies, which are natural predators of aphids.

By planting dill (an incredible herb) near your cauliflower plants, you can help to reduce the aphid population and protect your cauliflower crop.


Borage

Borage is a beautiful flowering herb that attracts many beneficial insects, including bees, wasps, and predatory insects such as hoverflies and parasitic wasps. It also has a long flowering period, providing a food source for beneficial insects throughout the growing season.


Nasturtiums

Nasturtiums are a popular companion plant for many vegetables, including cauliflower. They are attractive to many beneficial insects, including aphid-eating ladybugs and hoverflies. Nasturtiums are also edible, adding a peppery flavor to salads and other dishes.


Yarrow

Yarrow is a hardy perennial herb that attracts many beneficial insects, including predatory wasps and hoverflies. It also helps to improve soil health by accumulating nutrients from deep in the soil and returning them to the surface.

By planting these and other companion plants in your garden, you can create a diverse ecosystem that attracts a variety of beneficial insects, providing valuable services that help your cauliflower plants grow and thrive.


Learn more about starting a vegetable garden with my guide: What is a Kitchen Garden?


Nasturtiums grown as companion plants for cauliflower

Deterring Pests with Companion Plants

Deterring pests is another key benefit of companion planting for cauliflower. By planting certain companion plants, you can help to repel pests that might otherwise damage your cauliflower crop.

Here are some of the best companion plants for cauliflower that help to deter pests:

Garlic

Garlic is a natural pest deterrent that can help to repel cabbage moths and other pests that might damage cauliflower plants.

Planting garlic near your cauliflower can also help to improve soil health by adding nutrients and organic matter to the soil.


Mint

Mint is a fragrant herb that can help to repel flea beetles, which can be a common pest in vegetable gardens.

Mint is also easy to grow and can be used in many culinary dishes.


Marigolds

Marigolds are a popular companion plant for many vegetables, including cauliflower.

They produce a strong scent that can help to repel many pests, including nematodes and whiteflies.

Marigolds are also attractive to many beneficial insects, making them a great all-around companion plant.


Nasturtiums

In addition to attracting beneficial insects, nasturtiums can also help to deter pests such as aphids and whiteflies.

They are also edible, adding a spicy flavor to salads and other dishes.

Companion planting cauliflower with nasturtiums can help to keep your cauliflower plants healthy. 


Radishes

Radishes are a fast-growing vegetable that can be planted as a trap crop to help deter pests such as cabbage worms.

Planting radishes near your cauliflower can help to draw cabbage worms away from your main crop and towards the radishes.


Mint grown as companion plants for cauliflower

Heavy Feeders and Nutrient Fixers

Cauliflower is a heavy feeder that requires a lot of nutrients to grow and develop properly.

Companion planting can help to provide these nutrients by including plants that are nutrient fixers that can help to improve the soil quality.

Here are some of the best companion plants for cauliflower that are nutrient fixers:

Legumes

Legumes such as beans and peas are excellent nutrient fixers that can help to improve soil quality by adding nitrogen to the soil.

By planting legumes near your cauliflower, you can help to replenish the soil with essential nutrients.


Clover

Clover is another great nutrient fixer that can help to improve soil quality by adding nitrogen to the soil.

It is also a great ground cover that can help to retain moisture in the soil.


Mustard

Mustard is a fast-growing plant that is known for its ability to absorb nutrients from the soil.

By planting mustard near your cauliflower, you can help to improve soil quality by removing excess nutrients from the soil.


Bad Companion Plants for Cauliflower

There are several plants that are considered bad companion plants for cauliflower. These include:

Other Brassicas

Cauliflower is part of the brassica family, which includes other crops like broccoli, cabbage, and Brussels sprouts.

Planting cauliflower near other brassicas can increase the risk of soil-borne diseases and pests that attack these crops, such as clubroot and cabbage worms.

Nightshades

Plants in the nightshade family, such as tomatoes and peppers, are not good companions for cauliflower.

These plants have similar soil and nutrient requirements, and planting them together can lead to competition for resources and decreased yields.

By avoiding these bad companion plants and choosing the right companions for your cauliflower crop, you can help to ensure a healthy and productive garden.

Cauliflower growing in a garden with companion plants

How to Plant Cauliflower

Start with healthy soil

Cauliflower requires nutrient-rich soil to grow properly, so make sure your soil is healthy and well-draining before planting.

Amend your potting soil with compost or well-rotted manure to improve its nutrient content and drainage.

Choose the right location

Cauliflower prefers full sun and cool temperatures, so choose a location in your garden that gets at least 6 hours of direct sunlight per day and has good air circulation.

Avoid planting cauliflower in areas where other brassica crops, like broccoli or kale, were grown the previous year to prevent soil-borne diseases.

Plant at the right time

Cauliflower is a cool-season crop that can be planted in early spring or fall.

In warmer climates, plant cauliflower in the fall for best results. In colder climates, plant cauliflower in the spring as soon as the soil can be worked.

How far apart to plant cauliflower

Cauliflower requires adequate space to grow properly, so space plants 18-24 inches apart in rows that are 2-3 feet apart.

This will ensure that each plant has enough room to grow and develop without competing for resources.

Keep soil moist

Cauliflower requires consistent moisture to grow properly, so water regularly to keep the soil moist but not waterlogged. Avoid overhead watering as this can increase the risk of disease.

Instead, water at the base of the plant using a soaker hose or drip irrigation. For this you can use rainwater collected from a water butt.

Fertilize regularly

Cauliflower is a heavy feeder and requires regular fertilization to grow properly.

Use a balanced fertilizer that is high in nitrogen to promote healthy growth and development.

Here is the balanced fertilizer I recommend for cauliflower:

Watch for pests and diseases

Cauliflower is susceptible to a range of pests and diseases, including cabbage worms, flea beetles, and clubroot.

Use row covers to protect plants from pests, and rotate cauliflower with other crops each year to prevent soil-borne diseases.

By following these tips, you can ensure that your cauliflower plants grow healthy and strong, producing a bountiful harvest of delicious cauliflower.

Can you grow cauliflower from the stem?

Technically, you can grow cauliflower from the stem, but it's not the most reliable or efficient way to propagate the plant.

Cauliflower is typically grown from seeds, which can be started indoors or sown directly into the garden.

While it is possible to regrow cauliflower from the stem, this process is more commonly used with other plants, like lettuce and celery.

To grow cauliflower from the stem, you would need to take a stem cutting from a mature plant and place it in a container of water. Over time, the stem may begin to sprout roots, at which point you can transplant it into the garden.

However, it's worth noting that this process can be time-consuming and not always successful. Additionally, the resulting plant may not be as productive or high-quality as one grown from seed.

For the best results, it's generally recommended to start cauliflower from seed and provide the plant with the proper care and growing conditions to ensure healthy growth and development.

Can you eat the stems and leaves of cauliflower?

Yes, you can eat the stems and leaves of cauliflower! The stems and leaves are often overlooked, but they are actually edible and can be quite nutritious.The stems of cauliflower are tough and fibrous, so they are often trimmed and discarded before cooking.

However, with a little bit of preparation, they can be a delicious addition to many dishes. The outer layer of the stem can be peeled away to reveal the tender, sweet inner flesh. This can be sliced or chopped and added to soups, stews, stir-fries, or roasted alongside the florets.

The leaves of cauliflower are also edible and can be used in much the same way as other leafy greens, like kale or spinach. They can be sautéed, steamed, or stir-fried, or used as a flavorful addition to soups and stews.

So next time you're preparing cauliflower, don't toss out those stems and leaves! Instead, try incorporating them into your favorite dishes for a tasty and nutritious boost.

Cauliflower on a cutting board

Companion planting is very rewarding part of gardening and an excellent way to improve the health and productivity of your vegetable garden.

When it comes to growing cauliflower, planting companion plants that attract beneficial insects, deter pests, and provide the necessary nutrients can help you grow a healthy and productive crop.

Learn more about the power of companion planting with my guides: